Have you ever had trouble sleeping during your period? Your body feels uncomfortable, your stomach cramps, your mood fluctuates, and somehow you don't sleep well. If you're experiencing this, don't worry! You're not alone. Many women experience sleep disturbances during menstruation, and it's normal. But why does this happen? And how to overcome it? Let's discuss it together!

Why Can Sleep Be Interrupted During Menstruation?

There are several reasons why you may have trouble sleeping during your period. Here are some of the main causes:

1. Hormonal Changes

During menstruation, estrogen and progesterone levels in the body drop dramatically. These hormones play a role in regulating your sleep cycle. So, if their levels are reduced, you won't sleep as well.

2. Abdominal Cramps and Pain

There's no denying that menstrual abdominal cramps are really annoying. This pain can make it difficult to sleep, even waking up in the middle of the night because of discomfort.

3. Increased Body Temperature

Before your period, your body temperature usually rises slightly. This can make you feel hotter and make it difficult to find a comfortable sleeping position.

4. Mood Changes and Stress

Unstable hormones also affect your mood. Some women feel more anxious, angry or sad for no apparent reason. This condition can make it difficult to relax and eventually make it difficult to sleep.

5. Discomfort due to leaking

Worried about leaking while sleeping? This is also the main reason why many women can't sleep well during their period. Especially if you're the type who moves around a lot while sleeping.

Tips to Sleep Well During Menstruation

If you often experience sleep disturbances during menstruation, don't worry. There are several ways you can try to get better sleep:

1. Use Comfortable and Leak-Proof Pads

One of the main causes of disturbed sleep is the worry of leaking. Well, the solution is to use pads that can provide extra protection, such as LADIS Pants Pads.

Why LADIS Sanitary Napkins?

High absorbency. Able to absorb more liquid and stay dry longer.

Comfortable and soft on the skin. The soft surface of the pads keeps you comfortable and does not cause skin irritation.

Panty-like design. Makes these pants pads anti-sliding and does not leak even if you move a lot.

Air circulation. Reduces stuffy and humid air that makes you uncomfortable.

Easy to put on and take off. Very practical, just wear it without any hassle!

By using pants pads like LADIS, you no longer have to worry about leaking and can sleep more peacefully.

2. Relax before bed

Taking a warm bath, drinking chamomile tea, or listening to soothing music can help you relax before bed.

3. Watch Your Diet

Avoid caffeinated foods and drinks such as coffee or chocolate before bed. Instead, eating foods that contain magnesium such as bananas or almonds can help the body relax.

4. Use an Extra Pillow

If you feel cramps or pain, try sleeping with an extra pillow under your knees or stomach to reduce pressure on your lower abdomen.

5. Set a Comfortable Room Temperature

Since body temperature tends to rise during menstruation, make sure to keep your room cool so you can sleep better.

Sleep disturbances during menstruation are normal, and many women experience them. The main causes are hormonal changes, cramps, and worries about leaking. But, don't worry! With some of the tips above, you can still sleep well during your period. One of the best solutions is to use LADIS Sanitary Napkins that can provide maximum protection throughout the night. So, menstruation will no longer interfere with your rest time. (Aq/LDS)